India, Jan. 30 -- If you're looking for a guilt-free snack that doesn't pile on the calories but still tastes like it might just do it, makhana does the trick and how. As per a Healthline report, not only is makhana rich in nutrients and high in antioxidants, but also may help stabilize blood sugar levels, support weight loss, have anti-ageing properties whilst promoting heart health.

Now while there's nothing quite as comforting as popping perfectly seasoned makhana kernels into your mouth with some cheeni chai on the side, even the most dedicated weight watchers of the lot tend to get tired of repetition. Switch things up with this very convenient, 5-minute recipe to add some zing to your snacking hour.

Ingredients: For spicy masala m...