New Delhi, April 17 -- Did you know paneer tikka snack can totally work as a weight loss ally if prepared and portioned right? If you, like us, were unaware till now, let us break down to you how this flavourful favourite turns into a smart, waistline-friendly dish.

Paneer or cottage cheese is rich in protein, especially casein, which digests slowly and keeps you feeling full for longer, reduces cravings and the urge to snack mindlessly and supports muscle retention while losing fat hence, it is an essential component in weight loss programs. It is also an ideal food for diabetic patients and reduces the risk of cancer, as per studies.

Since cooking with hardly any oil preserves the natural nutrients of ingredients, paneer tikka is a he...