India, June 4 -- Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an energetic day, wrong decisions could lead you to feel drained. While hydration and not checking your phone right after waking up are basics of getting your morning started the right way. Movement should also be an essential part of your morning routine.

Fitness coaches Alankrita Mallick and Kasvi Singh, who run the fitness page Banana Burn, often post fitness routines on Instagram. On June 2, they shared a 10-minute full-body routine to help one start their morning refreshed. They wrote, "Try this 10 mins morning mobility routine that will make you feel light as a butterfly and ready to take on the day."

To do the...