New Delhi, May 3 -- justify;">Evening tea is more than just a daily routine-it is a cherished moment of relaxation, reflection and rejuvenation but while we take comfort in our cup of chai, the snack we pair with it often goes unnoticed. Many of us focus on eating healthy meals throughout the day, only to give in to cravings during tea time, reaching for deep-fried snacks, biscuits or conventional rusks. However, this seemingly small choice can significantly impact our overall wellness.

In an interview with HT Lifestyle, Dt Sagarika Garg, Nutritionist at Tata Soulfull, shared, "The right tea-time snack plays a crucial role in maintaining energy levels, digestion, and metabolism, making it essential to choose wisely. Evenings often bring ...