India, Nov. 7 -- Melatonin has become a common sleep-support supplement, and it has recently been widely discussed in health news for its potential long-term effects. Many people start taking it occasionally, and over time, it becomes a nightly habit. This raises a question: Is continued use of a melatonin supplement actually safe, or could it lead to concerns later on? If you've been relying on it for weeks or months, it makes sense to pause and understand what it might mean for your sleep and overall well-being.

To bring clarity and avoid conflicting online advice, Health Shots spoke to Dr Harish Chafle, Senior Consultant, Chest Physician, and Sleep Disorders specialist at Mumbai-based Gleneagles Hospitals. He explains what long-term m...