India, Dec. 10 -- For many winter season is one of the best times of the year as people look forward to cozy evenings, crisp air, and festive spirit. But these few months of the winter season test our bodies in several ways. Low temperatures might weaken immunity and reduce energy levels. As days become shorter and nights get longer, people get to witness a major shift in their nutritional needs. Our body requires foods that not only provide warmth, but also help in strengthening our abilities to take on seasonal ailments, such as cold, flu, and more. Here, winter superfoods play a big role, providing several health benefits.

Packed with vitamins, minerals, and antioxidants, these food items boost immunity and maintain the overall well-b...