India, Feb. 11 -- Contrary to popular belief, ghee or clarified butter is often unfairly labelled as an unhealthy dietary choice. In a video shared on February 11, Sunaina Roshan, sister of Hrithik Roshan, championed the many benefits this Indian staple offers to our body.

"Sometimes the foods we've been taught to fear are simply misunderstood. In the right balance, traditional ingredients like ghee can nourish us in beautiful ways. It's never about extremes, just mindful choices that support a stronger, more unbreakable you," Sunaina captioned the clip.

Sharing the video, Hrithik's sister, Sunaina, highlighted that when consumed in moderate amounts, this traditional fat offers a wide range of physical benefits, including enhanced immun...