New Delhi, Feb. 2 -- Hollywood actor Jennifer Aniston is known for her timeless beauty, radiant energy and dedication to fitness - but now, the workout she swears by, Pvolve, is making waves in the scientific community. A new study from the University of Exeter confirms that this low-impact resistance training program is highly effective at improving strength, balance and body composition, especially for women navigating menopause.

The study, published in Medicine and Science in Sports and Exercise, examined 70 moderately active women between the ages of 40 and 60 who were not taking hormone replacement therapy (HRT). Participants were split into two groups: one completed the Pvolve program for 12 weeks while the other followed standard ...