India, May 17 -- On World Hypertension Day, which is observed annually on May 17, let's take a look at some of the foods that help reduce the risk. Consistent high blood pressure leads to hypertension, and when it is left unmanaged, it can lead to life-threatening conditions such as stroke or heart attack. That's why the scientific community is constantly researching to better understand the risk factors, as well as the everyday habits and foods that can lower those risks without relying solely on medication.

A study published in the European Journal of Preventive Cardiology revealed that everyday foods like dark chocolate, tea, apples and grapes may help bring down high blood pressure. The finding was surprising, as the results were alm...