India, Nov. 15 -- From improving sleep hygiene to maintaining a healthy diet, there are various ways one can successfully deal with tiredness, which is primarily caused due to stress. Not getting adequate sleep, medical conditions and several other lifestyle factors often lead to a fatigue as well.

Taking a power nap, exercising on a regular basis and staying properly hydrated are some of the methods one can deploy in a bid to tackle fatigue. Breathing deep and getting some fresh air also helps at times in feeling re-energized, as suggested by nhs.uk.

Considering a doctor also helps one in solving the tiredness factor. Let's take a look at some self-help tips in order to fight fatigue.

It has been advised to eat regular meals and healt...