India, Dec. 14 -- Lack of energy, frequent dizziness, and breathlessness are often ignored, but they may be signs of low haemoglobin. Haemoglobin is a vital protein in red blood cells that carries oxygen throughout the body. When haemoglobin levels fall, the body's organs and tissues receive less oxygen, leading to constant fatigue and weakness.

Low haemoglobin, commonly known as anaemia, affects millions of people worldwide, especially women and adolescents. Poor dietary habits, iron deficiency, and lack of nutrient-rich foods are among the main reasons. While iron tablets are often prescribed, many people look for natural ways to improve their haemoglobin levels due to side effects or long-term dependence on supplements.

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