India, Nov. 20 -- Body pain is quite common among young adults and athletes who play sports regularly. While balms, sprays, and pills can take some time to reduce your aches, some uncommon exercises can cause instant relief. A social media page, The Anatomy of Therapy, dropped a video on October 16, showcasing several exercises that can be effective for both men and women. They are easy to carry out and can be performed at home or anywhere indoors to get instant relief from pain.

The muscle is placed below the neck, leading towards the shoulder. To cure the pain, you must stand near the wall and twist from the waist to push towards the wall. Doing the exercise 10-15 times a day can help in relieving the trapezius muscles, with better sho...