India, July 16 -- Belly fat is one of the most difficult parts of your body to target. However, while targeting overall fat reduction, you can spot reduce and attain the fitness levels you aim to achieve.

In a post shared on May 24, Kirti Thakur, a Dubai-based women's fat loss specialist, certified personal trainer, and sports nutritionist, talked about reducing body fat in 3 months. She wrote, "If I had 3 months and wanted to drop body fat fast, this is what I'd start doing immediately."

Talking about spot reduction and fat loss, the fitness coach wrote, "Struggling to reduce belly fat? Here's the truth: you can't spot-reduce fat, but you can lose it overall by building healthy, sustainable habits. You can get started with these 10 ste...