India, Jan. 26 -- Never get so busy making a living that you forget to make a life - this quote by American Singer and Songwriter Dolly Parton is perhaps relatable to all individuals across the globe who have been striving hard for success, often at the cost of their mental well-being.

In the rat race to success, individuals often find it super difficult in finding a healthy balance between managing heavy workload and taking care of family responsibilities, let alone engaging in a leisure activity.

In fact, although a few may even be able to meet every commitment, both at work and home, what they do not realise is that doing everything in a rush would only spike their stress levels, thereby adversely affect their mental health and produ...