India, Aug. 18 -- Walking 10,000 steps every single day has proven to be beneficial, and there are multiple studies backing the claim. A report by the British Heart Foundation states that research has linked 10k steps a day to a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits.

But, with a hectic lifestyle, even the prospect of walking 10,000 steps every single day can seem daunting. But what if you have tricks up your sleeve to make it easy? In an August 18 Instagram post, Raj Ganpath, a fitness coach, shared 5 tips that can help you complete your target.

The fitness coach advised, "Let's say you're at about 4,000 steps today on average. Don't try to get to 10,000 ...