India, Aug. 4 -- What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose weight or reduce fat percentage, then this is a question you must have wondered about before. But which is it?

In a post shared on April 17, Raj Ganpath, a fitness coach, talked about each form of exercise, including strength training, HIIT, traditional cardio, and low-intensity activities, and discussed which helps you burn more calories and fat. He also shared a weekly plan to follow based on what your goals are. Let's find out.

"This does not burn too many calories per hour, but it builds muscle. By doing that, it increa...