New Delhi, May 5 -- Our greatest assets are not just our skills or knowledge but also our time and energy. Today, the world has become busier than ever, therefore, finding the right balance between being professional and protecting our time and energy is a necessity and one of the primary ways to do that is by setting boundaries which might include saying 'no' to things that aren't super important and giving tasks to others if needed.

In an interview with HT Lifestyle, Kiara Jain, Founder of Mindful Living, suggested strategies to help women set boundaries and find balance and said, "Make a list of what would be a violation of boundary and what's not. Observe how you feel after interacting with someone. If you feel anxious, think - did t...