New Delhi, March 6 -- It is a challenge taking time off from our work schedule just to take care of ourselves. One thing that we all are neglecting is eating healthier as some days are so busy, we hardly get any time to prepare a healthy meal. The best way to avoid that is to plan your meals in advance which, according to fitness experts, are high in fiber and protein, low in carbohydrates and sugar. [Also read: From meetings to meals: Easy ways to add healthier options to a busy workday]

In an interview with HT Lifestyle, Avrajyoti Biswas, Chef at ABC Oritupa in Finland, suggested:

Remember to add some fruits or salads in every meal and drink lots of water throughout the day which will help in keeping the body hydrated.

Eating healthi...