New Delhi, May 20 -- When life gets busy, self-care is often the first thing to slip - but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your day to take care of yourself to be more productive.

What you need is intention. In an interview with HT Lifestyle, Dr Taylor Elizabeth, emotional intelligence and etiquette Coach, shared three powerful ways to create space for self-care, even in the busiest of schedules:

Self-care doesn't always require a full break; it can take just 30 seconds. I encourage clients to practice the3 R's:Respire, Regulate, Re-center. Whether it be in a parked car, right before walking into a meeting or even just on your way to the restroom; take...