New Delhi, June 24 -- In an interview with HT Lifestyle, Dr Suja Issac, Co-Founder and Executive Director at SOUKYA International Holistic Health Centre, shared, "Our eyes aren't built for constant screen exposure, yet modern life often demands it. Counter the effects with easy, restorative movements woven into your daily rhythm."

She suggested, "Begin and end your day by gently rubbing your palms together and placing them over closed eyes to relax overworked muscles. Next, guide your eyes through simple motions, looking up and down, side to side, and in slow circular directions to maintain their agility. Practices like Trataka, which involves softly gazing at a single point or flame, build both visual endurance and mental clarity. For t...