India, May 13 -- Sun protection isn't just for beach days. It is a daily skincare essential. Do you know that even when you are sipping your morning tea outdoors or sitting by a sunlit window, your skin gets exposed to harmful UV rays? That is why using the best sunscreen for your face every day is crucial. But this is where it gets confusing-which SPF should you choose? The common dilemma, SPF 30 vs SPF 50, can leave anyone puzzled. Both offer strong protection, but understanding when and why to use them can level up your skincare game. In this article, we break down the difference between SPF 30 and 50, highlight their benefits, and share dermatologist-approved advice for choosing the right SPF based on your skin type and lifestyle.

SP...