India, May 30 -- Instagram attracts millions of users who often spend more time scrolling reels on the app than they realise. With many users struggling to keep their screen time in check, Instagram offers features designed to help manage and control usage. Two such tools are the daily time limit and Sleep Mode. These settings help users reduce distractions, stay focused, and maintain a better balance between their digital and offline lives. Here's a step-by-step guide on how to activate these features and help you keep track of your time.

Many users find themselves scrolling through Instagram Reels and feeds for long periods without noticing how much time has passed. Setting a daily time limit can help avoid excessive use by sending rem...