India, Nov. 22 -- Menopause is experienced by women after their menstrual cycles come to an end. The phase is confirmed when one does not get periods for 12 months straight. While the transition and the symptoms of menopause last for several years, women are also at high risk of contracting diseases and health issues, as per Healthline. Hence, it is important to maintain a balanced diet and increase the intake of protein, which could keep the symptoms in check.

Plant-based proteins, such as soy and chickpeas, are said to be the healthiest of the legumes. Let's check which one women should consume for menopausal symptoms.

According to Foodstruct, soybeans belong to the Glycine family. The plants originated from Northern China, with the s...