India, Dec. 20 -- The conversation around women's health in their 40s is shifting from quiet acceptance to informed, proactive care. Actor Soha Ali Khan spoke openly about perimenopause, a phase that often goes unaddressed despite affecting many women. Unlike menopause, which marks a single point in time, perimenopause is a gradual transition that can begin as early as 35 and continue for several years. During this phase, hormonal changes such as fluctuating estrogen levels, lower progesterone levels, and elevated cortisol can influence energy levels, mood, sleep, and overall well-being, as reported by Health Shots.

Soha highlights that while balanced meals and regular movement remain essential, they may not always be enough on their own...