India, Feb. 24 -- Soaked almonds and dates blended with chilled milk or plant-based milk, infused with saffron and cardamom.

Why it works: Provides natural sweetness, protein and essential minerals.

Health note: Restores energy gently while helping prevent dehydration and fatigue.

Quick recipe: Soaked moong dal blended with spinach, ginger and mild spices, shaped into small patties and baked until golden.

Why it works: A lighter alternative to traditional pakoras with high protein and iron content.

Health note: Baking instead of frying lowers fat intake and supports easier digestion.

Chef Zeeshan Ahmad, Trident Gurugram

Quick recipe: Lightly steamed sprouted moong tossed with pomegranate pearls, cucumber, coriander, lemon juice and...