India, April 23 -- You must have heard it countless times that you should brush your teeth for two minutes, twice a day, daily. But have you ever wondered why it is important to do it for 2 minutes, specifically?

In an interview with HT Lifestyle, Dr Bipin Upadhyay (MDS), consultant dentist, KJ Somaiya Hospital and Research Centre, Mumbai, elaborated on why it is important to brush for two minutes. Dr Upadhyay said, "Having good oral hygiene isn't just about a bright smile, but also about the way you maintain it. In today's fast-paced life, it is critical to give proper attention to your oral health."

"One major factor contributing to excellent oral health is brushing your teeth for 2 minutes. This time length lets you completely elimin...