India, July 5 -- Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, says you do not need these injections to lose weight. In fact, if you treat your body right, it can help you shed those extra kilos.

In an Instagram post, the doctor talked about five simple habits that can help you lose weight without Ozempics. These steps can help your body produce more of a natural hormone called GLP-1. This hormone helps control hunger. While Ozempic copies this hormone, you can boost it on your own. Dr. Bhojraj has used this plan in his clinic, and many patients have lost up to 13.6 kg (30 pounds) using ...