India, Dec. 3 -- Dental health is non-negotiable - after all, no one enjoys those painful visits to the dentist. While brushing our teeth is essential, it's only one part of maintaining good oral hygiene. In a recent Instagram post, Dr Michelle Jorgensen, a health-based dentist and naturopath, highlighted a key rule we should all follow to better support our oral health.

"I get this a lot - 'Should I brush before or after breakfast?'" Dr Michelle wrote on her Instagram, and followed that the answer is always before.

"It's really important to brush before breakfast because when you wake up in the morning, your mouth has been doing a lot of work overnight, your body has been doing a lot of work overnight," she explained.

Dr Michelle went...