India, Nov. 3 -- Sleep experts have weighed in on the ongoing discussions about abolishing daylight saving time. According to The Dose, Canadians only take a few days to adjust to the DST, but it leaves a lasting impact on their sleeping patterns and harms the body's internal clock.

The psychiatrist and sleep medicine specialist, Dr. Michael Mak, revealed to the media outlet that "the internal body clock essentially aligns itself to the solar clock-the external light-dark environment." He went on to add that oftentimes a mismatch in the internal body clock and the external light-dark cycle could lead to the rise of health issues.

Hence, he claimed that instead of switching back and forth from DST and standard time, the clocks should be ...