India, April 26 -- Stress, rage, anxiety, heartbreak - some emotions hit so hard, they leave you with a lump in your throat and nowhere to put the overwhelm. Enter: the primal scream. Not in public (we're not trying to go viral that way), but in the safety of your bedroom, face buried into a pillow. Scream therapy may sound dramatic, but it's gaining traction online, and even some mental health experts are backing it.

Screaming into your pillow isn't exactly a groundbreaking concept, but it's having a serious moment on social media right now. The reason? It's a raw, no-judgment outlet for big emotions in a world where we're often told to "calm down" or "be positive". Whether you're dealing with work stress, relationship drama, or just li...