India, March 16 -- When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms. In a video shared on Instagram, fitness coach Patrick Hong talked about how to tone arms. He revealed the one exercise you need to be doing during your workouts to get rid of flabby arms. Let's learn all about it and how to do the exercise.

Per the fitness coach, the one exercise that can help you get rid of flabby arms is dumbbell bicep curls with a twist. The video begins with Patrick sharing tips on how to do the exercise and its variation. He suggested starting with light dumbbells, weighing approximately 7-10 pounds and focusing on perfect form - "Keep your elbows locked at the side and move ...