India, Jan. 8 -- Winter can make even the most motivated fitness enthusiasts feel sluggish. Dark mornings, grey skies, and cold, uninviting home gyms often make traditional black iron weights feel intimidating. That's why fitness trends are shifting towards colourful dumbbells, inspired by "dopamine decorating" where bright, vibrant weights can support mood-boosting neurotransmitters, helping workouts feel lighter, more enjoyable, and easier to stick with during colder months.

Colourful dumbbells aren't just fun to look at. They may encourage consistency, helping you stay active even when it's cold outside. Moving your body during winter is essential not only for maintaining fitness but also for supporting bone density, immunity, and ove...