India, Feb. 15 -- Mahashivratri brings calm and sacred vibes to the kitchen, where food is prepared with care and intention. Satvik recipes are the center of attention on this day, focusing on purity, simplicity, and balance. No-onion, no-garlic vrat food ideas create meals that feel light yet satisfying during fasting hours.

Satvik cooking highlights ingredients that are gentle on digestion and easy to prepare. Sabudana, kuttu atta, singhara flour, milk, fruits, and nuts become the foundation of festive vrat meals. These foods help maintain steady energy, making long hours of fasting more manageable and comfortable.

Millets also find a meaningful place in satvik preparations. Ancient grains like barnyard millet, known as sama ke chawal...