India, Oct. 14 -- Actor Sara Ali Khan doesn't believe in putting up a facade of 'I can handle everything on my own' while dealing with the pressures of Bollywood, something she admits can often be intense. She says she has realised that it is okay to ask for help, and to slow down without feeling guilty.

For Sara, self-care plays an important role in maintaining mental well-being, even if it simply means taking a moment to breathe or allowing herself to cry.

Sara entered Bollywood in 2018 with Kedarnath, starring late actor Sushant Singh Rajput. She followed it up with Rohit Shetty's Simmba with Ranveer Singh, Atrangi Re, Coolie No. 1 and Zara Hatke Zara Bachke.

Amid the pressures of Bollywood, Sara realised early on that taking care o...