India, April 23 -- How do you judge whether what you are eating is good for you? With the abundance of information on social media, finding the correct healthy diet for your body may be overwhelming. But according to Kareena Kapoor's nutritionist Rujuta Diwekar, all you need to do is remember three important tests to judge whether what you are eating is good for you.

In a video shared on YouTube by Tweak India on April 16, Rujuta sat down with actor Ahsaas Channa to discuss food, eating healthy, and more. During the segment, she shared easy fixes that can help you determine if your diet comprises healthy foods. Here are the 3 tests she recommended:

Explaining what the language test is, Rujuta said that a food is good for you if it has a...