India, Feb. 4 -- Examinations are an integral part of academic life, but they often come with immense stress and anxiety in the long run. Many students experience sleepless nights, loss of appetite, lack of concentration, and even emotional breakdowns due to the pressure of scholastic performance. While some amount of stress can motivate, excessive stress can harm a student's mental and physical health. This is where effective counselling plays a crucial role in helping students manage exam-related stress and coping strategies. The first step towards a successful coping mechanism is understanding the examination stress.

Exam stress arises from the fear of failure, high expectations from parents and teachers, intense competition, and the ...