India, Oct. 18 -- Shortcuts only lengthen the progress, and anybody who has been through the trenches when it comes to their fitness journey will say the same.

Crash diets which silently focus on low-key starvation as the fast track to a banging physique only scramble the inner workings of your body, widening the gap between you and your 'pink of health' era.

Ever wondered how your favourite actors can zap in and out of shape for their role requirements? Well because abs really are, made in the kitchen - meaning, looking your best on the outside has EVERYTHING to do with what's going on inside.

Celebrity fitness coach Shivohaam Bhatt, who's list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, r...