New Delhi, March 16 -- Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fasting and intermittent fasting (IF) differ in keyways.

In an interview with HT Lifestyle, Shivani Sharma, Dietitian and Clinical Nutritionist at Milann Fertility Hospital in Bengaluru, explained -

Though both involve periods of abstaining from food and drink, the key difference lies in their structure, purpose and impact on health.

Shivani Sharma concluded with the advice, "While both fasting styles offer health benefits, mindful eating is key. Hydration and nutrient-dense meals are crucial to prevent fatigue and dehydration during Ramadan fas...