India, Jan. 8 -- Winter dinners often call for meals that feel filling and satisfying while still supporting balanced eating habits. Rajma masala fits naturally into this space, especially during colder months when slow-cooked dishes are preferred. This classic North Indian preparation is commonly associated with rich gravies, but it can be made creamy without adding cream, making it suitable for weight-conscious winter meals.

Rajma, or kidney beans, originated in Central America and reached India through trade routes several centuries ago. Over time, it became deeply rooted in North Indian food culture, especially in regions like Punjab, where rajma masala evolved into a household staple. Traditionally simmered, rajma was valued for its...