India, Jan. 1 -- January 1st often begins with a desire to reset food habits after heavy celebrations, and a pumpkin smoothie is perfect for morning routine. Made with pumpkin flesh and pumpkin seeds, this breakfast drink focuses on simple ingredients that feel light yet nourishing. It works well for mornings that call for balance rather than restriction.

Pumpkin has been cultivated for more than 7,000 years, with origins traced back to Central and North America before spreading across Asia and Europe. In India, pumpkin has long been used in curries, stews, and sweets, valued for its mild taste and versatility. Blending pumpkin into a smoothie is a modern adaptation of this traditional ingredient, suited to today's faster mornings.

Pump...