India, Dec. 3 -- Many people trying to lose weight struggle with the same issue: constant hunger. Even with a planned diet, cravings can feel more potent than willpower, and this often leads to overeating or late-night snacking. This is one of the main reasons weight loss plans stall, regardless of how motivated someone is initially. Psyllium husk, commonly known in India as isabgol, is anatural soluble fiber that can help. It swells when mixed with water, forming a gel-like mass that helps you feel comfortably full on fewer calories. Since it has almost no calories of its own, it supports appetite control without affecting your diet plan.

Soluble fiber plays a crucial role in weight management by slowing down digestion, supporting gut b...