India, May 17 -- Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. Thi...