India, Jan. 3 -- As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most effective ways to achieve this. Protein helps repair muscle tissue after workouts, while creatine replenishes your body's energy stores, allowing you to push harder and recover faster.

Whether you're hitting the gym, running, or simply staying active, this combo supports lean muscle growth, faster recovery, and even cognitive health. Whey protein is the best to combine with creatine, as it absorbs fats and contains high leucine, which is important for muscle synthesis and gives you effective results," Eshanka Wahi, nutritionist a...