New Delhi, May 3 -- justify;">Protein is a crucial nutrient that supports growth, muscle strength and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining optimal well-being.

For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder of Nutri Maven, shared, "Infants need around 8-10.5 grams daily, while toddlers require 11.3 grams. As kids grow, their protein needs increase children aged 4-6 need 16 grams, while pre-teens require 34 grams."

For teenagers, she advised, "Boys need up to 52 grams and girls need 46 grams per day. To meet these needs, Indian diets can include dal, paneer, curd, eggs, and c...