New Delhi, March 16 -- For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? A groundbreaking research from the Physicians Committee for Responsible Medicine suggests that not all processed foods are created equal. In fact, plant-based processed foods may not contribute to weight gain like their animal-based counterparts.

"Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger instead of a hamburger for dinner is the best option if you are looking to lose weight," explained Dr Hana Kahleova, Ph.D., director of clinical research for the Physicians Committee for Responsible Medicine. Published in Nutrition & Metabolism,...