New Delhi, July 15 -- One of the most accessible and holistic ways to support mental wellness during pregnancy is prenatal yoga, or so experts claim. This ancient mind-body practice is emerging as a powerful tool to manage stress, regulate mood and promote emotional resilience in expecting mothers.

In an interview with HT Lifestyle, Dr Chetna Jain Director, Dept of Obstetrics and Gynecology at Cloudnine Group of Hospitals in Gurgaon's Sector 14, explored how prenatal yoga works to support mental health - backed by science, expert insights and real-world observations.

Dr Chetna Jain Director pointed out, "Prenatal yoga is not a cure-all, but it's a powerful complementary therapy. It offers a safe space where mothers can slow down, breath...