New Delhi, April 18 -- In the pursuit of healthy eating, it is often assumed that nutrition must come at the cost of flavour or presentation but since our Friday mood has already set in, we are looking at the brighter side with a heart-shaped sandwich packed with colourful vegetables, creamy hung curd and whole wheat bread. Designed to nourish the body and charm the eyes, this sandwich combines creativity and health in a matter of minutes.

Using hung curd as a base instead of traditional mayonnaise or butter, the sandwich is rich in probiotics, which support digestive health by maintaining a healthy gut microbiota and is high in protein content to help build and repair muscles. This makes it an excellent post-workout snack or mid-day ene...