New Delhi, March 17 -- It is true that plant-based iftar meals are gaining significant traction in Ramadan 2025 and for numerous good reasons. According to experts, plant-based diets are often rich in fiber, vitamins and minerals, which can contribute to improved digestive health, reduced risk of chronic diseases and better weight management.

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, explained, "During Ramadan, when the digestive system undergoes changes, fiber-rich plant-based meals can be particularly beneficial. There's a growing awareness of the health and environmental benefits of plant-based eating. Many people are seeking healthier altern...