India, Nov. 23 -- Pineapple is more than just a sweet, juicy fruit. It is filled with important nutrients that support overall health and wellbeing. Here are the benefits of consuming pineapple in your daily diet, as per a study published in the National Library of Medicine.

One of the major and biggest benefits of pineapple is that it's loaded with vitamin C, which is a super powerful nutrient in boosting immunity. It helps in fighting infections, heals wounds faster, and keeps the skin healthy.

This fruit contains bromelain, a natural enzyme that helps in breaking down proteins and improves digestion. Combined with high dietary fibre, pineapple reduces constipation and makes the digestive system function smoothly.

Bromelain also has ...