India, Aug. 4 -- Joint pains can come uninvited at any age and stage of your life. Whether you're in your 30s or 60s, feeling the stiffness, hearing the sound of your bones cracking and elbows creaking are signs that your bones and joints need care. According to a physiotherapist, the earlier you start taking care of your bone and joint health, the better your quality of life will be in your later years.

"As a physiotherapist, I come across patients every day who delay care until it is too late. But you can still stay mobile, pain-free and independent in later years of life with the right lifestyle in your younger years," Dr Prachi Sarvaiya (PT), Assistant Professor, Department of Musculoskeletal Physiotherapy, K J Somaiya College of Phy...